Online HRV Coaching

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greg.jpg

Online HRV Coaching

from 250.00

1. Online Consultation

Duration: 1 hour

Includes:

  • 1 Skype/online consultation
  • Coach review of health history, current condition, relevant lifestyle factors prior to consultation
  • Identification of the most important variables to focus on to reach your goals

Requirements:

  • You must fill out the detailed client intake form before the consultation (it will be emailed to you immediately after this)
  • You will be expected to take at least 10 HRV Morning Readiness readings prior to the consultation (if you’re already taking HRV readings regularly, that will work just fine!)

2. Targeted Coaching

Duration: 3 months

Includes:

  • 2 Skype/online consultations (beginning and end)
  • Coach review of health history, current condition, relevant lifestyle factors prior to first consultation and ongoing throughout the program
  • Identification of the most important variables to focus on to reach your goals
  • Individualized 3-month plan of action
  • Unlimited email support

Requirements:

  • You must fill out the detailed client intake form before the first consultation (it will be emailed to you immediately after this)
  • You will be expected to track HRV at least periodically during the 3-month period (even better if you have already started)
  • You may be asked to track other variables depending on your goals and current condition
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